JBH3

on on on on !

Monday, March 9, 2009

Skudai Hash House Harriers Run (8/3/09)







2009-03-08 Skudai Hash
More Photo Click here









Skudai Hash House Harriers
Skudai Hash 是一个很新的捷兔會 ,每个礼拜天5:45pm他们会到不同的地方跑步,跑步也是低消費的運動,只需要花RM5。Hash 是一个大家庭,不管你有錢,名中医師 ,还是服務每个人是平等,互相尊重。大家一起在森林里越野跑步可以呼吸到新鮮空氣,總想睡覺的人都應該來,準備一雙運動鞋、一套舒適的運動衣就行了。可以让我们臟血管保健,減輕壓力,迅速燃燒卡路里的捷兔會你们說好吗?。跑步,雖然辛苦,但好開心, 跑出来不要怕会饿肚子,会友们都会帮忙带米粉,糖水,糕点,水。。等等 。
心動不如行動,可以開始跑了!On On !
Skudai Hash House Harriers Contact : GM Double V Tel :013-755 4382 or
email : rubyliow@yahoo.com.sg

Johor Bahru Hash Chapters

JB HHH - Wednesday – Mixed ; 6.00pm (Founded : January 1967) by A. Lammers.Beer : CARLSBERG GUEST FEE: RM10-00 Contacts: Ice Cream Tel : 019-7711556.



TANJUNG PETRI HHH – Monday – Men ; 6.00pm (Founded : 9-11-1979)Beer : TIGER GUEST FEE: RM20-00 Contacts: Jaya Botak Tel : 019-7705007.



GUNUNG PULAI HHH – Tuesday – Men ; 6.00pm (Founded : 8-12-1998) by Koh Teng Chu.Beer : CARLSBERG GUEST FEE: RM20-00 Contacts: OKC GM Tel : 016-7120355.



JB HASH HOUSE HAZARDS – Thursday – Men; 6.00pm (Founded : 11-4-1996) by Simon Chan.Beer : TIGER GUEST FEE: RM20-00 Contacts: Lim Seng Bok Tel : 019-778 5577



KULAI HHH – Friday – Mixed ; 6.00pm (Founded : 2-3-1978) by Lam Chon Fa.Beer : CARLSBERG GUEST FEE: RM10-00 Contact: Ikan Bilis +6019 778 9925.



KOJAK HASH - Run every 2nd Friday of the month Mixed :5.30pm (Founded : 14th Aug 2009)By Moh Man Tai . RM 20.Contact : Moh Man Tai Tel : 012-7103306



JCSC HHH - Run every last Friday of the month – Mixed ; 6.00pm (Founded : 28-12-2007) .Beer : Tiger. GUEST FEE: RM20-00 Contacts: Bernard Tel : 016-7233330.



JB BICYCLE HASH - Friday -Mixed .5.30pm.Founded GM Lee Fook Heng ,Contact : Mongol Yap Tel : +6016 723 1331.



JB CITY HASH – Saturday – Mixed ; 5.30pm (Founded : 1-1-1994)by K.Y. Teh.Beer : CARLSBERG GUEST FEE: RM15-00 Contacts:Disco Singh Tel : 012-700 2868



KOTA TINGGI HHH – Sunday - Mixed ; 5.30pm (Founded on 31-12-1990) by James Ooi.Beer : CARLSBERG GUEST FEE: RM10-00 Contacts: KCB Tel : 019-770 4676.



SKUDAI HHH - Sunday- Mixed : 5:45pm. Guest Free : RM 10 .Contact : Double V 013-7754382.

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