Skudai Hash House Harriers Run (8/3/09)
Skudai Hash House HarriersSkudai Hash 是一个很新的
捷兔會 ,每个礼拜天5:45pm他们会到不同的地方跑步，跑步也是低消費的運動，只需要花RM5。Hash 是一个大家庭，不管你有錢
没錢
，名中医師 ，还是服務
生 ，每个人是平等，互相尊重。大家一起在森林里越野
跑步可以呼吸到新鮮空氣，總想睡覺的人都應該來，準備一雙運動鞋、一套舒適的運動衣就行了。可以让我们臟血管保健，減輕壓力，迅速燃燒卡路里的
捷兔會你们說好吗？。跑步，雖然辛苦，但好開心, 跑出来不要怕会饿肚子，会友们都会帮忙带米粉，糖水，糕点，水。。等等 。
心動不如行動，可以開始跑了！On On !
Skudai Hash House Harriers Contact : GM Double V Tel :013-755 4382 or
email :
rubyliow@yahoo.com.sg
Johor Bahru Hash Chapters
JB HHH - Wednesday – Mixed ; 6.00pm (Founded : January 1967) by A. Lammers.Beer : CARLSBERG GUEST FEE: RM10-00 Contacts: Ice Cream Tel : 019-7711556.
TANJUNG PETRI HHH – Monday – Men ; 6.00pm (Founded : 9-11-1979)Beer : TIGER GUEST FEE: RM20-00 Contacts: Jaya Botak Tel : 019-7705007.
GUNUNG PULAI HHH – Tuesday – Men ; 6.00pm (Founded : 8-12-1998) by Koh Teng Chu.Beer : CARLSBERG GUEST FEE: RM20-00 Contacts: OKC GM Tel : 016-7120355.
JB HASH HOUSE HAZARDS – Thursday – Men; 6.00pm (Founded : 11-4-1996) by Simon Chan.Beer : TIGER GUEST FEE: RM20-00 Contacts: Lim Seng Bok Tel : 019-778 5577
KULAI HHH – Friday – Mixed ; 6.00pm (Founded : 2-3-1978) by Lam Chon Fa.Beer : CARLSBERG GUEST FEE: RM10-00 Contact: Ikan Bilis +6019 778 9925.
KOJAK HASH - Run every 2nd Friday of the month Mixed :5.30pm (Founded : 14th Aug 2009)By Moh Man Tai . RM 20.Contact : Moh Man Tai Tel : 012-7103306
JCSC HHH - Run every last Friday of the month – Mixed ; 6.00pm (Founded : 28-12-2007) .Beer : Tiger. GUEST FEE: RM20-00 Contacts: Bernard Tel : 016-7233330.
JB BICYCLE HASH - Friday -Mixed .5.30pm.Founded GM Lee Fook Heng ,Contact : Mongol Yap Tel : +6016 723 1331.
JB CITY HASH – Saturday – Mixed ; 5.30pm (Founded : 1-1-1994)by K.Y. Teh.Beer : CARLSBERG GUEST FEE: RM15-00 Contacts:Disco Singh Tel : 012-700 2868
KOTA TINGGI HHH – Sunday - Mixed ; 5.30pm (Founded on 31-12-1990) by James Ooi.Beer : CARLSBERG GUEST FEE: RM10-00 Contacts: KCB Tel : 019-770 4676.
SKUDAI HHH - Sunday- Mixed : 5:45pm. Guest Free : RM 10 .Contact : Double V 013-7754382.
